by admin | Mar 18, 2020 | Uncategorized
If anything is more apparent the past week, it is the enormity of that which is entirely OUT OF OUR CONTROL. A weather event or a virus outbreak can shut down a city or, as we’re now very much aware, a country (or several of them…). In the face of uncertainty,...
by admin | Feb 5, 2020 | Life Goals, Personal Development, Self Care
Not all morning routines are created equally. If you’re a night owl hoping that a 5am wake up will suddenly make you love doing all of those tasks you’ve been putting off for years simply because you’re planning to knock them off your to-do list before the sun comes...
by admin | Jan 22, 2020 | Gratitude, Personal Development, Self Care
I wrote about gratitude last week and the power of expressing it. I talked about it as an outward action – thanking and showing appreciation to the people around you… And I left out a HUGE piece of the puzzle. YOU! Show appreciation, gratitude and thanks to...
by admin | Jan 16, 2020 | Gratitude, Personal Development
If ever there was a pill that could change your life, transform your perspective and help you appreciate the world around you, it would be the medicinal form of gratitude. A grateful heart can withstand any circumstance. I firmly believe that you find what you’re...
by admin | Jan 2, 2020 | Balance, Gratitude, Life Goals, Parenting, Personal Development, Self Care
Balance… it’s been a buzz word for as long as I can remember, it’s like the elusive unicorn in life as an adult… the quest to find balance. But it’s not something to find, you have to create it. And what if the reason we can’t create it is because we’ve been...
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